Paddle boarding is a fantastic way to enjoy the water, soak up the sunshine, and get a great full-body workout. However, for many beginners, the thought of standing up on a paddle board can be intimidating. The good news is that with a few helpful tips and a bit of practice, you’ll be gliding across the water in no time. Ready to get started? Read on for our top tips to help you stand up on a paddle board with confidence. Need more guidance? Contact the Local Board Shop for expert advice and gear recommendations.
Why Try Paddle Boarding?
Before diving into the tips, let’s quickly go over why paddle boarding is worth giving a try. Not only is it a fun and accessible water sport, but it’s also great for improving balance, strengthening your core, and providing a unique way to explore the outdoors. Whether you’re paddling on a calm lake or catching waves at the beach, standing up on a paddle board opens up a new world of adventure.
1. Choose the Right Board for Beginners
The type of paddle board you use can make a huge difference, especially as a beginner. A wider, longer, and thicker board offers more stability, making it easier to balance as you learn to stand up.
- Tip: Look for a board that’s at least 30 inches wide for extra stability. Inflatable paddle boards are also a good option for beginners as they tend to be softer and more forgiving if you fall.
- Visit Your Local Shop: For personalised recommendations and to try out different boards, visit the Local Board Shop.
2. Start on Calm Water
Finding the right environment is key when you’re just starting out. Choose a calm, flat body of water with minimal waves and wind. This will help you focus on mastering your balance without worrying about strong currents or choppy water.
- Tip: A small lake or a quiet bay is an ideal place for your first few paddle board sessions. Avoid the ocean until you’re more confident in your abilities.
3. Get Comfortable Kneeling First
Before trying to stand, spend some time paddling on your knees. This helps you get used to the feel of the board and find your centre of balance.
- How to Do It: Place the paddle horizontally across the board and grip it with both hands. Position your knees about shoulder-width apart in the centre of the board, just behind the carry handle.
- Practice Paddling: While kneeling, practice a few strokes with the paddle to get a feel for steering and propulsion.
4. Find Your Balance Point
Your balance point is the sweet spot where you’ll have the most stability on the board. Generally, this is just behind the centre handle.
- Tip: If the nose of your board is tipping up or down, adjust your position slightly until the board feels level on the water.
5. How to Stand Up Safely
Once you feel comfortable kneeling, it’s time to stand up. Follow these steps for a smooth transition:
- Place the paddle across the board in front of you, gripping it with both hands for support.
- Slowly bring one foot up, positioning it where your knee was.
- Bring the other foot up so that you’re in a low crouching position.
- Gradually straighten your legs, keeping your knees slightly bent to maintain balance.
- Once you’re upright, hold the paddle with both hands, keeping it in front of you for stability.
- Tip: Keep your gaze forward, not down at your feet, and engage your core muscles for better balance.
6. Maintain the Proper Stance
A stable stance is crucial for staying upright on your paddle board. Keep your feet parallel and shoulder-width apart, with your knees slightly bent. Your weight should be evenly distributed across both feet.
- Tip: Relax your shoulders and engage your core. This will help you stay balanced and reduce the risk of falling.
7. Use Your Paddle for Stability
Your paddle isn’t just for propelling you forward; it’s also a valuable tool for maintaining balance. If you start to feel unsteady, dip the paddle into the water to stabilise yourself.
- How to Do It: When you feel yourself wobbling, place the paddle in the water and use it like a third leg. This extra point of contact can help you regain your balance quickly.
8. Practice Falling and Getting Back Up
Falling is a normal part of learning to paddle board, so don’t be discouraged if you take a tumble. It’s important to know how to fall safely and get back on your board confidently.
- Tip: If you feel yourself falling, try to fall away from the board to avoid hitting it. To get back on, position yourself next to the board, grab the handle, and kick your legs to help pull yourself up.
9. Stay Relaxed and Have Fun
The most important tip is to stay relaxed and enjoy the experience. It’s natural to feel a bit nervous at first, but the more you practice, the easier it will become. Remember, paddle boarding is meant to be fun, so don’t stress about perfecting your technique right away.
- Tip: Take deep breaths and enjoy the scenery around you. The more relaxed you are, the better your balance will be.
Ready to Start Paddle Boarding? Contact Local Board Shop Today!
Now that you have these top tips, you’re ready to hit the water and give paddle boarding a go. If you need help choosing the right board or want expert advice on improving your technique, visit the Local Board Shop. Our friendly team is here to guide you and provide all the gear you need for a successful paddle boarding experience. Contact us today and take the first step towards mastering this exciting water sport!